Posted by admin | Posted in Uncategorized | Posted on 11-03-2010
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If vegetarians don’t eat meat, how do they get B12?
It seems like humans NEED the b12 vitamin to survive, but if we omit meat from our diet, than we won’t be getting any B12.
so is going vegetarian really the best kind of diet? i recently became a vegetarian because i didnt want to eat once a living animal.
and im a person who refuse to eat any kind of pills/drugs/including vitamins. i am only interested in eating natual/organic foods.
so the question is:
is there any way to get b12 from a natual food source other than meat? or is there no way?
where does b12 come from anyway? (in vitamins)
Veg*ans have been around for centuries from generation to generation and generally live longer than animal eaters. So clearly we have been getting are B12 and nutrients.
Due to the way food is made and processed today it is harder to get natural sources of B12 since it comes from bacteria, but possible! Some good sources of B-12 are fortified cereals, fortified soy/rice milks, meat substitutes/soy analogs, some brands of fortified brewer’s & nutritional yeast (such as Red Star & Twinlab). Sea vegetables like seaweed, dried nori, & spirulina, may contain vitamin B12, but their content varies and may be unreliable, lactic acid fermented products such as like tempeh, msio, beer & sauerkraut, but their content as well varies and may be unreliable. Marmite, So Delicious Dairy Free Yogurt, Manging Star foods, and other vegan store bought foods also contains B12 (Cyanocobalamin).
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